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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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85,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: 100%.
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1495 kcal
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Rasva: 58,55g | Prot: 69,64g | Hh: 189,85g.
Aamiainen: 100% Whole Wheat Bread, Coffee, Poached Egg. Lounas: Tea (Brewed), Potato Rosti, Tomato Soup. Päivällinen: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. Välipalat/Muut: Roasted Salted Peanuts, Nectarines, Coffee. lisää...
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2274 kcal
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Harjoitus:
Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,2 kg viikossa
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