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Well the pop corn did not do too much damage..lol.. first time I went over my RDI- and my weight did not jump to the land of three hundred.. :D
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135,4 kg
Tähän mennessä pudotettu: 20,1 kg.
Vielä jäljellä: 47,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1525 kcal
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Rasva: 14,67g | Prot: 68,87g | Hh: 307,85g.
Aamiainen: Great Value Light Nonfat Yogurt, Bananas. Lounas: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Päivällinen: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Great Value Light Nonfat Yogurt - Orange Creme Pie, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Great Value Cherry Mixed Fruit. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
I checked out you chart and took a look at a few days of your food logs. AMAZING!!! You have inspired me even further. I figured out how to change my RDI to 1800 calories, it was at 2000 and I wanted it @ 1800 because I was getting the great results at that level. hoosier436, keep focused and don't despair. You ROCK!!
24 elo 14 jäseneltä: chesgreen
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Great job! That popcorn blog you posted yesterday is one I truly understand.
24 elo 14 jäseneltä: toppy24564
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You are welcome.. PLEASE! Do not expect the same result as I am.. I AM REALLY ODD case, I truly believe.. btw.. weight loss is NOT the only thing that I am weird at.. lol..
24 elo 14 jäseneltä: hoosier436
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Painohistoria - hoosier436
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