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Another loss so very happy and also quite pleased that I am more in tune with my body and responding to its needs rather than my 'wants' which probably only makes sense to me 😅
Nearly the weekend happy days to everyone
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75,7 kg
Tähän mennessä pudotettu: 25,4 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1496 kcal
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Rasva: 112,46g | Prot: 35,10g | Hh: 100,11g.
Aamiainen: Apples, Avocados. Päivällinen: Sardines, Russian Salad. Välipalat/Muut: Tesco Single Cream, Strawberries , Coffee, Dry Roasted Salted Almonds, Popsicle, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water. lisää...
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Painonpudotus 1,0 kg viikossa
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