|
Weighing 2x a month now instead of monthly to make sure I am still on track. Slowly increasing calories since I am closer to goal and so incredibly active this summer. Up to an average of 1450 calories daily.
|
62,6 kg
Tähän mennessä pudotettu: 59,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1332 kcal
|
Rasva: 57,59g | Prot: 69,42g | Hh: 148,16g.
Aamiainen: Dannon Light & Fit Yogurt - Vanilla (6 oz), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Laughing Cow Creamy Swiss Garlic & Herb, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Del Monte Mandarin Oranges No Sugar Added, Del Monte Diced Pears No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Päivällinen: Meijer Chicken Fries, Bear Real Fruit Yo Yos, Slim Jim Beef Sticks Smoked Snack, Stretch Island Fruit Fruit Leather. Välipalat/Muut: Fiber One 70 Calories Brownie, Trader Joe's Freeze Dried Banana Slices, Sahale Snacks Cashews with Pomegranate + Vanilla. lisää...
|
Painonpudotus 0,4 kg viikossa
|