Päiväkirja - oceanladyjulia, 03 heinä 22

Well w. Inflammation fif reap. Up 4.4 lbs listed everything I ate plus ate less than 1100 calories. You don’t 4.4 lbs in a day. SMH

87,7 kg Tähän mennessä pudotettu: 5,8 kg.    Vielä jäljellä: 15,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1288 kcal

Rasva: 42,45g | Prot: 75,44g | Hh: 169,89g.   Aamiainen: Coffee, Great Value Bottled Water (Bottle), Presweetened Leaf Tea Decaffeinated, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Little Debbie Oatmeal Creme Pies. Päivällinen: Ground Turkey (Cooked), Texas Toast, Bertolli Marinara Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle). Välipalat/Muut: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size). lisää...