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Yesterday I concentrated on eating less carbs and more protein, still staying around 1200 calories. That seems to be key now that I've already lost 35 lbs. Big scale 141.4, small scale 141.5 (small scale does only 1/2 lb measurements). Elliptical: last night, staying above 45 rpm's to the high 40's/low50's. Elliptical Steps: 1438, Cals: 265 Mins: 30. Step backwards slower: Minutes: 5, Steps: 171, Cals: 35.
Elliptical: tonight, staying around 45 rpm's. Steps: 1338, Cals: 253 Mins: 30. Step backwards slower: Minutes: 7, Steps: 250, Cals: 51.
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64,1 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: 100%.
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1216 kcal
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Rasva: 94,90g | Prot: 45,20g | Hh: 28,34g.
Aamiainen: Homemade Butter (Sea Salted), Super Thick Cut Applewood Smoked Bacon, light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Lounas: Celery, light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Päivällinen: Frankfurts Circle M, Broccoli, Sweet Relish, Spicy Brown Mustard, Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Homemade Butter (Sea Salted). Välipalat/Muut: Whole Cashews (No Salt), RONDELE VEGETABLE, Cucumber (Peeled), Laughing Cow. lisää...
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2195 kcal
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Harjoitus:
Elliptical Backwards - 7 minuuttia, Elliptical - 30 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Venyttely (Jooga) - 1 tunti ja 40 minuuttia, Lepo - 12 tuntia ja 43 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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