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So...oops. I meant to carb cycle for two weeks. Well two weeks became two months. 20 pound weight gain back. Too many nights of eating everything dead or seriously subdued. Today is a water/stock fast til dinner then taco bowls. A quick low carb reset day to get back onto the keto train. I hate that I ignored my body but it stops now.
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134,1 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 43,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1319 kcal
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Rasva: 56,83g | Prot: 101,22g | Hh: 98,09g.
Aamiainen: Water , Knorr Instant Chicken Stock Mix. Lounas: MiO Liquid Water Enhancer, Water . Päivällinen: Tomatoes, Lettuce, Ground Chicken, Compliments Taco Seasoning Mix. Välipalat/Muut: Tim Hortons Chocolate Dip Donut. lisää...
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Painonnousu 0,5 kg viikossa
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