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It is a wonderful feeling to stand on the scale and see the numbers go a little lower! I feel like this past week has been mediocre for diet control and exercise. As described in my previous posts, weekends at camp are difficult to manage. While I'm at home, I'm in control of my food (well I try to be). I'm not really inspired to say anything profound today - just anxious to get out of the two hundreds!
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91,5 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 21,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1550 kcal
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Rasva: 43,72g | Prot: 99,39g | Hh: 214,28g.
Aamiainen: Apples, Nestle Peppermint Mocha Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lounas: Twinings Irish Breakfast Tea, Mangos, Vinegar, Beets. Päivällinen: Torani Sugar Free Raspberry Syrup, Red Bull Red Bull Sugar Free (8 oz), Sweet Baby Ray's Original Barbecue Sauce, Texas Roadhouse Pulled Pork, White Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Hand Popped Kettle Corn. lisää...
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Painonpudotus 0,9 kg viikossa
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