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Finding it very difficult to stick to 800 calories… physical work and low nutrition don’t feel right but I am loosing weight I guess…
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78,9 kg
Tähän mennessä pudotettu: 1,7 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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883 kcal
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Rasva: 24,83g | Prot: 70,81g | Hh: 98,85g.
Aamiainen: Black Tea. Lounas: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Päivällinen: Western Star Original Spreadable Butter, Admiral Coconut Cream Light , Zoosh Satay Sauce, Venison/Deer Steak, Green Peas (Frozen) , Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). lisää...
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Painonpudotus 0,9 kg viikossa
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 Kommentit
I will have a banana or popcorn or a few cashews if I get hungry as they are low cals. I also love fruit tingles, champagne and Peters Frosty Fruit icypoles for treats as they are also low cal!
05 heinä 22 jäseneltä: mials11
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800c is really low! Please look after yourself and make sure you're eating enough. Avoid starvation mode, I lost weight faster by eating a little more so my body and mind stayed happy.
05 heinä 22 jäseneltä: spicehorn
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Thanks for your input. The fast 800 was suggested by my doctor GP. I’m in my second week and I see him in 3 months to check on progress. I agree… it’s a very low calorie intake and I am not sure I can continue but I will stay as close to it as I feel my body can handle.
05 heinä 22 jäseneltä: purple dogs
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I dont think its sustainable.
1200-1400 is,
gotta have your protein.
05 heinä 22 jäseneltä: markheald
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My son was on GP diet advice and lost his gallbladder and pancrease. Get a second opinion from a nutritionist. You might loose more than just weight. Such a low sustained intake can harm your organs.
06 heinä 22 jäseneltä: schalk.ras
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Jesus. please go see dietitian not a GP. 800 kcal will ruin your health
06 heinä 22 jäseneltä: duszek90
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Wow I’m doing around 1900 calories on keto and the weights falling off
06 heinä 22 jäseneltä: Nicolemilner
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Please be careful on such a low intake. All that will do is eventually slow your metabolism down as your body hits survival mode. Drink plenty of water and personally I wouldn’t go lower than 1200. I have a history of disordered eating and for me going on an 800-1100 calorie diet is what triggered it.
08 heinä 22 jäseneltä: Wink_and_Glow
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Painohistoria - purple dogs
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