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After dinner, I used look to see how many calories that I had left so that I could eat a snack or two. It was like a game to see what I could eat in order to reach up and get as close to my FatSecret RDI without going over. My RDI is set at 1500 calories a day. How crazy is that? I joined a "no eating after dinner" challenge and after it was over I continue to not snack after dinner. I only allow sugar free gum or decaffeinated tea. I also made a new tweak today: I will not eat my heart healthy nuts that I usually eat at breakfast and only eat them later in the day if I need fiber to reach my daily 25 grams of fiber goal. If I can lose those calories in the nuts, maybe I will have a better weight loss. :)
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67,0 kg
Tähän mennessä pudotettu: 24,6 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1401 kcal
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Rasva: 46,03g | Prot: 84,58g | Hh: 156,53g.
Aamiainen: Tap Water, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Fit & Active Light String Cheese, Black Pepper, Friendly Farms 1% Cottage Cheese. Lounas: Tap Water, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Trader Joe's Raw Pumpkin Seeds, Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats. Päivällinen: Equate Sugar Free Fiber Therapy, Tap Water, Hy-Vee Coleslaw Mix - Shredded cabbage and carrots (no dressing), Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Lamb Chop. Välipalat/Muut: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Watermelon, Blueberries (Unsweetened, Frozen). lisää...
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1657 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I know .. that .. RDI thing, food recording.. sometimes good, sometimes bad. Esp when I'm trying to keep my percentages fixed and figure out I can eat more of 'this' to make it all balance and before I know it I'm eating when not hungry and rambling on others journals....
27 elo 14 jäseneltä: FullaBella
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Nice loss! Yes, eating can be very tricky to say the least.
27 elo 14 jäseneltä: toppy24564
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Hehe I do enjoy this game of "what can I munch on while watching online movies, if any" after dinner.
27 elo 14 jäseneltä: AilaOne
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Down, down, down you go! :) I do the same thing - but usually earlier in the day after I've planned out my dinner.
27 elo 14 jäseneltä: RobynByrd1971
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i like peanuts with my movies
27 elo 14 jäseneltä: ED BO
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Thank you, everyone! I'm glad I did not eat the nuts this morning. My RDI was up today. :blush:
27 elo 14 jäseneltä: Deb_N
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I cut out nuts completely, and eating more veggies has been enough fiber. Veggies actually have the most fiber of all foods. I cut out cheese too and that greatly reduced my calories as well.
28 elo 14 jäseneltä: ChristyLA
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Your doing very well keep going and have a great day.
28 elo 14 jäseneltä: LadyBea40
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I stopped eating cheese because it just stalls my weight loss, but I do eat it once in a while, when I am alone in the house and I am too tired to fix something else. :blush:
28 elo 14 jäseneltä: Deb_N
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