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Down another half-pound (more or less). Yesterday I had a bad sinus headache for the first time this year; the down side of living in the South. It's the first I've had in a very long time, possibly related to changes in temperature and pressure, a warm (well, hot) period following a very cool one. It interrupted my plans for exercise; I wasn't going to the gym while I felt that lousy. Instead I went home and napped. Did me some good, I think.
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99,3 kg
Tähän mennessä pudotettu: 53,5 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1282 kcal
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Rasva: 35,59g | Prot: 58,28g | Hh: 156,80g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Lounas: Trader Joe's Lightly Smoked Sardines in Olive Oil. Päivällinen: Asiago Cheese, Shiraz wine, Green Giant Garden Vegetable Medley. lisää...
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2785 kcal
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Harjoitus:
Toimistotyö - 7 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Morning, sometimes a nap will do wonders for how you feel..The pressure
of a front coming does me the same way.. Hope your feeling better soon
Have a great Saturday..............Bren
21 touko 11 jäseneltä: BHA
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Congrats on the continued weight loss. And on listening to your body and taking a nap - I love naps, so restorative.
21 touko 11 jäseneltä: sarahsmum
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Losing wt while feeling lousy at the same time, is not the easiest thing to do. I've been fighting with sinus problems myself lately. Glad to see you are still losing. Keep at it and hope you start feeling better soon.
21 touko 11 jäseneltä: oscar96
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Oscar96, thanks. I am feeling better. My weight is paused, though.
22 touko 11 jäseneltä: Fledgist
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