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My body keeps amazing me, and I am seeing a difference every day now. I lost another pound which is great. But what is more incredible is that I have lost 1.8% body fat and gained .8% muscle since last Friday. I started my loading phase of creatine and introducing glutamine also now. I should gain a pound or two of water weight but this is exspected.
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125,9 kg
Tähän mennessä pudotettu: 23,8 kg.
Vielä jäljellä: 34,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2838 kcal
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Rasva: 109,09g | Prot: 126,21g | Hh: 202,92g.
Aamiainen: Fruit Yogurt (Nonfat). Lounas: Frankfurter or Hot Dog, Sweet Leaf Organic, Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Bun, Hot Dog Buns. Välipalat/Muut: Paul Mason vsop, O'DOULS NRB. lisää...
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Painonpudotus 2,9 kg viikossa
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