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didn't reach my goal (although i guess there's still a chance for a four-pound poop before midnight).
i hoped a couple of "indulge moments" this past weekend were offset by increased exercise opportunities; still, i had mentally revised my expectations so i'm happy with my progress.
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88,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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652 kcal
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Rasva: 28,24g | Prot: 74,85g | Hh: 23,73g.
Aamiainen: Salsa, Egg, Lightlife Foods Smart Ground - Taco & Burrito. Lounas: Archer Farms Chicken Meatballs, Mezzetta Homemade Style Marinara. lisää...
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Painonpudotus 5,1 kg viikossa
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