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YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
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76,3 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1513 kcal
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Rasva: 38,40g | Prot: 104,43g | Hh: 195,13g.
Aamiainen: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: spinach, fruit bar, mayonnaise, tuna, whole wheat bread. Päivällinen: HP sauce, milk, onion, raspberry and white balsamic vinaigrette, red bell pepper, tomatoes, shrimp, brown sugar, Butternut Winter Squash, steak. Välipalat/Muut: dorgel, tomatoes. lisää...
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2071 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonpudotus 0,9 kg viikossa
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