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Have been at a local conference for the past couple of days so haven't had time to exercise. Still losing weight though, could be excess water. I plan to get back to my workouts starting tomorrow and we'll see where my weight goes.
Had some beans last night with dinner and noticed by blood glucose was higher this morning. I think that's what caused it but we'll see tomorrow morning when I measure again and get my eating straightened out.
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125,6 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 34,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2113 kcal
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Rasva: 129,29g | Prot: 150,19g | Hh: 72,33g.
Aamiainen: Claussen Kosher Dill Pickle Halves, Great Value Fancy Swiss Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Farmhouse Originals Italian with Herbs, Odom's Tennessee Pride Mild Sausage Patties, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Lounas: Beach Cliff Sardines in Soybean Oil, Great Value Chunk Light Tuna in Vegetable Oil. Päivällinen: Pompeian Extra Virgin Olive Oil, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tone's Taco Seasoning (No MSG), Great Value Fancy Sharp Cheddar Cheese Shredded, Wal-Mart Extra Lean Ground Beef 96/4. Välipalat/Muut: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. lisää...
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3043 kcal
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Harjoitus:
Lepo - 14 tuntia ja 39 minuuttia, Nukkuminen - 9 tuntia ja 21 minuuttia. lisää...
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Painonpudotus 3,5 kg viikossa
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