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Well crap, lol, thought it was the lack of sleep.. but Guess I was wrong..oh well, onward and downward!!
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134,4 kg
Tähän mennessä pudotettu: 21,2 kg.
Vielä jäljellä: 45,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1812 kcal
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Rasva: 25,91g | Prot: 84,70g | Hh: 344,23g.
Aamiainen: Lay's Original Baked Potato Chips, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, McDonald's Egg White Delight McMuffin. Lounas: Great Value Diced Pears in Light Syrup, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Päivällinen: Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Watermelon. Välipalat/Muut: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. lisää...
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Painonpudotus 2,2 kg viikossa
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