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Making progress with mostly veggie keto.. eight ounces meat a day plus two eggs max limit… the rest veggies and fruit…
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91,4 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1625 kcal
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Rasva: 111,83g | Prot: 100,20g | Hh: 61,60g.
Aamiainen: Jay Robb Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Eggs (Large), Two Good Vanilla Greek Yogurt. Lounas: Silk Dairy Free Heavy Whipping Cream Alternative, Trader Joe's Green Onions, Ground Beef (80% Lean / 20% Fat), Asparagus , Butter (Salted) , Extra Virgin Olive Oil, Tomatoes. Päivällinen: Silk Dairy Free Heavy Whipping Cream Alternative, Great Value Large Shrimp, Winn-Dixie Zucchini, Tomatoes, Mushrooms , Trader Joe's Green Onions, Olive Oil , Butter (Salted) , Two Good Vanilla Greek Yogurt. Välipalat/Muut: Sweet Cherries (Queen Anne, Bing), Peach. lisää...
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Painonpudotus 1,3 kg viikossa
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