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Issue is with 3 meals a day Dinner is turning out to be too much. Will be cutting back daily intake to Breakfast, mid-day Snack and Dinner. with the exception of yesterday it appears when I use an apple as a Snack it spikes my BS by almost 5 points for about 3 hours and that is not acceptable with the development of a Diabetic Foot Ulcer on my left heel. BS has to be maintain no higher than 3 points over morning readings.
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133,8 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1616 kcal
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Rasva: 80,33g | Prot: 135,66g | Hh: 90,13g.
Aamiainen: Yoplait Source Greek Yogurt - Strawberry), Roasted Broiled or Baked Chicken Breast, Tomatoes, Nordica 2% Cottage Cheese, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked). Päivällinen: Skotidakis Jalapeno Yogurt Dip, Crackers, Cabbage Salad or Coleslaw with Dressing, Cooked Mushrooms (Fat Added in Cooking), Cooked Yellow String Beans, Fried Beef Steak (Lean Only Eaten). Välipalat/Muut: Oil Popped White Popcorn. lisää...
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Painonpudotus 0,6 kg viikossa
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