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Back from my deployment and back to work. I also just fractured my midfoot playing soccer. Back to counting calories and trying to get in extra exercise each day. It's hard when you aren't as mobile. I enjoyed my walking/sprints each day on the treadmill to clear my mind each day while I was overseas. I guess I'll have to focus on the nutrition aspect of this in order to keep the lbs off over the next few weeks. I'm going to be a bridesmaid in my friend's wedding in 7 weeks, so I need to keep the motivation up. Hopefully this foot heals soon and I can get into the pool and swim some laps. Until then, I'll work hard in the kitchen, whipping my diet into shape!
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66,7 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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760 kcal
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Rasva: 27,59g | Prot: 31,96g | Hh: 100,44g.
Aamiainen: Sun-Maid Mixed Jumbo Raisins, Pecan Nuts, Quaker Steel Cut Oatmeal. Lounas: Boar's Head Turkey Pepperoni, English Muffin, Ragu Old World Style Original Pasta Sauce, Part Skim Mozzarella Cheese. Välipalat/Muut: Watermelon. lisää...
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1904 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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