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Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
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69,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
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1225 kcal
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Rasva: 89,61g | Prot: 66,94g | Hh: 48,25g.
Aamiainen: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lounas: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Päivällinen: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Välipalat/Muut: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. lisää...
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2550 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Ajaminen - 40 minuuttia, Kotityöt - 3 tuntia, Istuminen - 5 tuntia, Shoppailu - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 20 minuuttia. lisää...
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vakaa paino
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