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I find that when I am not working at my job I have a really hard time following a plan. Since I was off an extra day it throws everything off. I tried eating the same stuff yesterday that I normally would eat on a weekday. Then I splurged later in the day. I need structure.
I spent hours yesterday working in my gardens and on housework after Sunday where I discovered that I had a caffeine withdrawal headache. I have to gradually wean myself off dependence on that nasty stuff. I went so long without it and then added it back in. Big mistake. Now I have to break that cycle again.
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115,2 kg
Tähän mennessä pudotettu: 18,1 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: Huonosti.
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160 kcal
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Rasva: 8,00g | Prot: 3,00g | Hh: 17,00g.
Aamiainen: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. lisää...
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3315 kcal
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Harjoitus:
Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 20 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
You can do it! I am not a coffee drinker, but my friends who are say it takes at least two weeks to feel anywhere near normal after stopping caffeine. Also, did you try having a larger, more protein - filled breakfast? Looking at your journal today- it doesn't seem to be enough to refuel after sleeping all night. Or, if you're truly not a breakfast eater, maybe starting with the snack but having protein no later than two hours later?
03 syys 14 jäseneltä: learning coach
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