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Well, here I am, starting again. I know what needs to be done; it just takes a small movement of the will--almost every food-consuming moment of every day. I haven't really been willing to do it for the last while, but I have to start again sometime, and today is a day of new beginnings. I know I can do this, and today I say yes to it.
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73,2 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 16,5 kg.
Dieetin noudattaminen: Ei sovellu.
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1670 kcal
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Rasva: 59,75g | Prot: 117,65g | Hh: 178,36g.
Aamiainen: Nectarines, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Spinach, Louis Kemp Imitation Crabmeat, Wholesome Harvest Stone Ground Whole Wheat Baguette. Päivällinen: Gala Apples, GreenLine Fresh Green Beans, Milk (2% Lowfat with Added Vitamin A), Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat). Välipalat/Muut: Deer Park Natural Spring Water (Bottle), Chocolate Chips, Great Value Peppermint Starlight Mints. lisää...
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1803 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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