|
I don’t normally weigh more than once a week, but I knew yesterday’s weight was off. Probably mostly water retention (sodium intake on Sunday was off the charts!). And while my calorie intake was huge on Sunday, my weekly average was still on point. One day will not ruin the work of many!!
|
88,4 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1500 kcal
|
Rasva: 39,78g | Prot: 101,73g | Hh: 198,19g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lounas: Turkey Chili, Trader Joe's Chicken & Cheese Quesadilla. Päivällinen: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Built Bar Mint Brownie. Välipalat/Muut: Air Popped Popcorn. lisää...
|
Painonpudotus 5,1 kg viikossa
|