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this is not okay! 10lbs in a week?! not tracking, comp was Saturday been eating like a pig. leave for the beach in 9 days, wanna be at least 155 or less
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73,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1390 kcal
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Rasva: 48,34g | Prot: 128,09g | Hh: 140,58g.
Aamiainen: Great Value Plain Nonfat Yogurt, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lounas: Great Value Fully Cooked Grilled Chicken Breast Fillets, La Banderita Carb Counter Carb Lean Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese. Päivällinen: Ragu Classic Alfredo Pasta Sauce, Member's Mark Real Crumbled Bacon, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Välipalat/Muut: Great Value Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. lisää...
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Painonnousu 4,5 kg viikossa
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