|
stayed the same , but that's good this week after four days away. keep hydrated in the hot weather guys.
|
94,3 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1580 kcal
|
Rasva: 50,94g | Prot: 70,01g | Hh: 194,70g.
Aamiainen: Asda Chosen By You Diet Cream Soda, Strawberries , Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lounas: Peaches , Sainsbury's Corn Thins. Päivällinen: Asda Chosen By You Tandoori Chicken, Sharwood's Poppadoms, Sainsbury's Saag Paneer, White Rice, Tesco Everyday Value Chicken Curry. Välipalat/Muut: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo). lisää...
|
vakaa paino
|