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Slight drop in weight. I was expecting a larger drop but my body may be resisting at this point. I'm drinking plenty of water and limiting diet soda. I have started drinking coffee to allow me to intake fats in the form of coconut milk. I guess my body has its own schedule.
Going to try to make coconut fat bombs over the weekend. I hope they come out ok.
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125,4 kg
Tähän mennessä pudotettu: 19,2 kg.
Vielä jäljellä: 34,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2083 kcal
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Rasva: 150,35g | Prot: 160,67g | Hh: 56,71g.
Aamiainen: Bob's Red Mill Unsweetened Shredded Coconut, Hidden Valley Farmhouse Originals Italian with Herbs, Spinach, Portabella Mushrooms, Artisana Raw Organic Coconut Butter, Great Value Fancy Sharp Cheddar Cheese Shredded, Butter (Salted), Egg. Lounas: Great Value Chunk Light Tuna in Vegetable Oil, Fisher Pecan Halves. Päivällinen: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Italian Dressing, Ruby Tuesday New Orleans Seafood. Välipalat/Muut: Kirkland Signature Raw Almonds, Tomatoes, Cucumber (with Peel), Hard-Boiled Egg. lisää...
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3045 kcal
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Harjoitus:
Lepo - 15 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia ja 41 minuuttia. lisää...
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Painonpudotus 0,3 kg viikossa
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