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BF est 9.3%
Weight came back down to earth, but the body fat reading didn't...not too happy about that. Hopefully they're both related to underhydration, but...I probably do need to cut 2 or 3 pounds of fat sometime in the not too distant future.
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68,8 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1664 kcal
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Rasva: 53,26g | Prot: 119,03g | Hh: 201,52g.
Aamiainen: blackberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Organic Vanilla Almond Butter, Flaxseed Seeds, meijer quick oats, coffee. Lounas: Nonfat Plain Greek Yogurt (Chobani), Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Päivällinen: GOLEAN Cereal, omega 3 egg, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Välipalat/Muut: pineapple, custom carb mix, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, vanilla almond milk unsweetened, Oatmeal Banana Chocolate Chip Cookies, carrot, cocoa roast almonds, Beef Jerky. lisää...
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Painonpudotus 7,6 kg viikossa
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