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paying for the weekend or its the creatine. I expect to be back around 277 tomorrow hopefully.
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126,1 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 34,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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818 kcal
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Rasva: 16,57g | Prot: 50,72g | Hh: 122,58g.
Aamiainen: 100% Liquid Egg Whites. Lounas: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Päivällinen: Cooked Broccoli (Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). lisää...
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Painonpudotus 2,2 kg viikossa
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 Kommentit
You will get back on track!
25 touko 11 jäseneltä: mrs smith1
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Thanks I hope so. I do feel great it's like 80 today so I biked to work and that is getting easier. Usually I'm winded by the time I get out of the parking lot of my complex. Today I was almost there before I broke a sweat.
25 touko 11 jäseneltä: HeavyWeightHEMI
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Does creatine cause weight gain? I just started taking it as well and found myself going up 2 pounds after 2 days.
25 touko 11 jäseneltä: Stryguy
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Yes creatine will add extra water weight 1-5 pounds. But the benefits pay off in the long run. Since you can work out harder and longer, muscle dont break down as fast and recover quicker. Once your "loaded" things taper off first couple of weeks are intimidating. I dont like not losing weight but I feel lighter and yesterday on the treadmill I ran faster than I have before.
26 touko 11 jäseneltä: HeavyWeightHEMI
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Painohistoria - HeavyWeightHEMI
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