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I have not worked or exercise since Monday... So I am actually doing pretty good maintaining.. Monday I am back at work... going to be interesting how they will treat me.. as normal or with kit gloves...
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134,5 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 46,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1722 kcal
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Rasva: 44,67g | Prot: 83,87g | Hh: 280,85g.
Aamiainen: Great Value Light Nonfat Yogurt, Banana, Bananas. Lounas: Weight Watchers Vanilla Ice Cream Sandwich, Brothers-All-Natural Apple Cinnamon Crisps, Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Päivällinen: Little Caesars Hot-N-Ready Just Cheese Pizza, Culver's Shaved Prime Rib. Välipalat/Muut: Bananas. lisää...
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Painonnousu 1,3 kg viikossa
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