|
Ate reasonably clean yesterday. Did not have coffee last night. Did not have anything sugary. We ate at a really cool downtown bistro last night. I had a salad with chicken, avocado, and red peppers -- very simple and delicious. I already feel so much better than yesterday. Having green tea this morning instead of coffee.
|
71,7 kg
Tähän mennessä pudotettu: 24,5 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1589 kcal
|
Rasva: 101,28g | Prot: 72,54g | Hh: 104,87g.
Aamiainen: grits, egg, bacon. Lounas: summer sausage, gouda cheese, cantaloupe. Päivällinen: rice pilaf, oil and vinegar dressing, salad, beef tenderloin. Välipalat/Muut: Lindt 85% chocolate, raisins, cashews. lisää...
|
Painonpudotus 2,5 kg viikossa
|
 Kommentit
Way to go Coco! I really like eating like that... I mean... it doesn't have to be just a salad. You could add a healthy appetizer too if the calories are light enough! My favorite salads involve seafood! Have a great day!
25 touko 11 jäseneltä: Matt55
|
Thanks, Matt! Now if I can get through this evening without overstuffing myself. My BBQ dinner buddy will want me to pick up ribs or a sandwich for her, and I need to find something without so much sauce and with no bread.
25 touko 11 jäseneltä: cocobutt
|
Hi Coco! Haha! Matt said he likes salad with seafood.. that's my favorite too. Do you notice when we eat light then the next morning we feel so fresh and light? I notice that in myself. I'm so happy for your doing great! Have a great evening buddy!:)
25 touko 11 jäseneltä: happynow
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|