|
It has been an odd 2 or 3 weeks! I really did not fall off my diet I just been losing control of my portion sizes! I am fine up until dinner then I seem to lose my mind and I have really been having bad cravings in the evening and this could quite possibly be from bad carbs I have been munching on. I find having to report in on ones progress is a good accountability measure and enough (hopefully) motivation to lose the required 6 pounds. Today I go back to the Eat every 2 hours just make the eating small and 40 Protien, 30 Carbs and 30 Fat and nothing after 8 pm. BTW I have not been eating enough salads this go round so that will be my personal challenge at least 1 small salad a day and using the 35 Kcal bottle types or Fresh Garlic from Costco. Good luck to everyone!
|
134,7 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 32,7 kg.
Dieetin noudattaminen: Huonosti.
|
|
1562 kcal
|
Rasva: 70,53g | Prot: 88,22g | Hh: 150,70g.
Aamiainen: Half and Half Cream, Coffee, Bananas, Half and Half Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lounas: Deli Turkey or Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Egg White, Scrambled Egg (Whole, Cooked). Päivällinen: Imperial Margarine, Green Giant Mixed Vegetables, Ravioli Gourmet Grilled Chicken & Mozzarella, Chicken Parmesan. Välipalat/Muut: La Maison Fresh Garlic Caesar Dressing, Cauliflower, Bassé Pumpkin Seeds, Apples. lisää...
|
|
4048 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 1 tunti ja 5 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,9 kg viikossa
|