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Well, hopefully I can start losing again- 6 days off of work, and really not being able to do anything physical- and staring at the walls did not help much.. yeah I got out, but still
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135,1 kg
Tähän mennessä pudotettu: 20,5 kg.
Vielä jäljellä: 46,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1724 kcal
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Rasva: 27,78g | Prot: 58,58g | Hh: 329,90g.
Aamiainen: Bananas, Oscar Mayer Lean White Honey Smoked Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Lounas: Brothers-All-Natural Fuji Apple Crisps, Great Value Diced Peaches, Great Value Pear Halves, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Päivällinen: Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Välipalat/Muut: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. lisää...
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Painonpudotus 7,0 kg viikossa
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