Päiväkirja - bryony_pudding, 29 heinä 22

This is entirely my own fault as I put myself on a stupid diet to 'lose a stone in a week' and despite losing 2 to 3 pounds in the first few days I realised it was rubbish and not sustainable so took myself off it and all the pounds came back on. So only half a pound off and lesson learnt. Still a loss is a loss

92,1 kg Tähän mennessä pudotettu: 21,3 kg.    Vielä jäljellä: 9,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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3225 kcal

Rasva: 106,17g | Prot: 197,06g | Hh: 366,04g.   Aamiainen: Smoked Salmon, Utterly Butterly Utterly Butterly Lightly, New York Bagel Plain Bagel. Lounas: Birds Eye Fish Fingers, Cucumber (with Peel) , McDonald's Mango & Pineapple Iced Fruit Smoothie (Medium), McDonald's French Fries (Small), McDonald's Chicken Selects (3). Päivällinen: Halloumi Cheese, Tesco White Bread Rolls, Tesco Breaded Chicken Goujons, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Toby Carvery Roast Parsnips, Toby Carvery Roast Gammon, Toby Carvery Mashed Potato, Toby Carvery Roast Beef, Toby Carvery Cauliflower Cheese, Toby Carvery Yorkshire Pudding, Toby Carvery Stuffing Balls, Toby Carvery Carrots, Toby Carvery Roast Potatoes, Toby Carvery Gravy. Välipalat/Muut: Heinz Chocolate Biscotti, Plums . lisää...

2375 kcal

Harjoitus: Jooga - 11 minuuttia, HIIT - 10 minuuttia, Lepo - 15 tuntia ja 39 minuuttia, Nukkuminen - 8 tuntia. lisää...