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I have not been recording my intake consecutively and I haven't been eating the best foods for me. I took on a second job and it has been hard to maintain a healthy diet because I often be too tired to prepare my own meals now. I thought the gain was going to be worse than what it is. I thank God that it isn't. I have to find a way to prepare my own meals again. Working all day and DJing almost all night is taking a toll on my diet but bills have to be paid.
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87,2 kg
Tähän mennessä pudotettu: 60,2 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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886 kcal
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Rasva: 37,43g | Prot: 100,84g | Hh: 52,41g.
Lounas: La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Red Bell Pepper, John Soules Foods Chicken Fajita Breast Strips. Päivällinen: Coburn Farms Mild Cheddar Cheese, Hannaford Whole Leaf Spinach, Conecuh All Natural Hickory Smoked Sausage. lisää...
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Painonnousu 0,8 kg viikossa
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