|
Yes inflammation going down
|
86,4 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
930 kcal
|
Rasva: 28,50g | Prot: 68,86g | Hh: 109,56g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lounas: Dietz & Watson Cracked Black Pepper Turkey, Hannaford Whole Leaf Spinach, Great Value Fully Cooked Hickory Smoked Bacon, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Päivällinen: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Great Value Enriched Hamburger Buns. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
|
Painonpudotus 3,8 kg viikossa
|