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I shouldn't be surprised that the weight went up - I've eaten poorly the last two days, and have gone way above the calorie limit I was shooting for (1800). Need to really watch myself this weekend, since I really do want to be at 234 by Tuesday.
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107,5 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 44,0 kg.
Dieetin noudattaminen: Huonosti.
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1253 kcal
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Rasva: 28,84g | Prot: 49,26g | Hh: 198,02g.
Aamiainen: strawberry water, 1% milk, white bread, egg. Lounas: mozzarella cheese stick, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, sugar free jello pudding, strawberry water. Päivällinen: diet coke, soft pretzel, boneless chicken wings. Välipalat/Muut: cupcake, diet coke, Twizzlers Strawberry Twists. lisää...
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3296 kcal
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Harjoitus:
Kotityöt - 4 tuntia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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