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Yesterday I did 37 minutes in the gym. Today, after a week of more active exercise than usual, I'm down to 217 lbs. I mentioned my weight to my mother this morning, when I phoned her. She said 'that's still too much, you'd be happier weighing 75 kilos [165 lbs] and it would be more convenient for you.'
¿Tu crees, mamá?
Anyway, there's encouragement for you.
I'm off to Curaçao in the morning, and will be gone for the next week. Not for a holiday, but for professional reasons. I'm worried about keeping to a strict regimen while travelling. Conferences and meetings are not the most wonderful things for the health or the diet.
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98,4 kg
Tähän mennessä pudotettu: 54,4 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1463 kcal
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Rasva: 62,14g | Prot: 93,20g | Hh: 115,63g.
Aamiainen: Bananas, Toasted Whole Wheat Bread, Orange Juice, Fried egg, turkey bacon. Lounas: Trader Joe's Parmesan Crisps, Tofurky Italian Sausage. Päivällinen: Gouda Cheese, Trader Joe's Beef-less tips, cascadian farm organic broccoli & carrots, Dry Marsala wine. lisää...
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3462 kcal
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Harjoitus:
Shoppailu - 35 minuuttia, Sulkapallo - 1 tunti, Seisominen - 41 minuuttia, Istuminen - 4 tuntia, Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 14 minuuttia, Toimistotyö - 5 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Mamma's, you gotta love em, eh? Enjoy your trip even though its for business. Do the best you can with your food plan. This is a for life plan, so just do the best you can and get back on track when you come home. Good luck.
28 touko 11 jäseneltä: sarahsmum
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Mamma's, you gotta love em, eh? Enjoy your trip even though its for business. Do the best you can with your food plan. This is a for life plan, so just do the best you can and get back on track when you come home. Good luck.
28 touko 11 jäseneltä: sarahsmum
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Oh no! What a discouraging comment from mom. My mother has the opposite reaction. When I visit her, she shoves all kinds of fattening foods and sweets at me. "How about some cheesecake?" I get this every time I visit.
30 touko 11 jäseneltä: cocobutt
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Mothers! They just don't get it sometimes and think everything is easy and we don't always get the encouragement or support we think they shoud give us. That's why I try so hard to be a different kind of mother. We just have to realize that we are doing great and the best we can and just forgive them for who they are....oh and just hope and pray we don't turn out like them,..lol Have a great trip I know you will do just fine.
31 touko 11 jäseneltä: chattycathy1955
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Well I am sorry your mom hasn't encouraged you more. I think 120 lost
is fantastic!!!!! That is a whole person by any means..Keep up your hard work and I know you will find away to do well while away.. Besafe
on your journey.........Bren
31 touko 11 jäseneltä: BHA
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Sounds like my dad, he wont giveme any praise until I'm skinny and a size 1 like my sister. i'm like sorry dad i will never be as small as her. Keep doing what your doing and know that what you have accomplished is amazing. And its all about you being happy with you.
02 kesä 11 jäseneltä: zeikiya989
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