2014.09.12
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.4 BMI : 25.73
Days to Go : 231 Days Exercised : 19 of 29
Exercise Performed Today : Cardio : Jillian Michaels 30 Day Shred Level-2 Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Alternating-15 -(Weider)-Back Extension-15 -(Weider)-Leg Extension-15 -(Standing/Stairs)-Calf Extension-15 -(Standing)-Longbar Deadlift-15 -(Standing)-Long Squats-15 -(GGHT)-Leg Curl-15/15 -(GGHT)-Hip Extension-15/15 -(GGHT)-Hip Flexion-15/15 -(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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72,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,3 kg viikossa
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