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2014.09.12
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.4
BMI : 25.73
Days to Go : 231
Days Exercised : 19 of 29
Exercise Performed Today :
Cardio : Jillian Michaels 30 Day Shred Level-2
Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Long Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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72,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,3 kg viikossa
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