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According to the scale my weight is the same as when I was exercising regularly beginning of the year. My clothes fit well. When I look in the mirror I can see that the little muscle I had has been replaced with fat though and that saddens me. Hopefully soon I'll make the time to exercise again but for now I am focusing on nutrition & step count.
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57,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1983 kcal
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Rasva: 75,54g | Prot: 67,80g | Hh: 168,97g.
Aamiainen: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole), SPAR Sliced White Bread, Nescafe Cappuccino Unsweetened, SPAR Buttermilk Rusks, Parmalat Fat Free Milk. Päivällinen: Merlot Wine, B-Well Canola Oil, McCain Country Crop, Pork Chop (Lean and Fat Eaten). Välipalat/Muut: Pringles Original, Woolworths Banana Muffins. lisää...
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Painonpudotus 0,5 kg viikossa
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