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Yesterday was another day in the soap opera of my life. I don't want to even talk about it. Calories 1,458; Fiber 28g; lots of water; only 3 Diet Coke cans; watermelon, cherries, honeydew, butter beans and mashed potatoes for fruits/veggies. Weight down 2/10 of a pound this morning, from 246.2 to 246.0. Still moving in the right direction, PTL. It is approaching miracle status that I have not gone off the rails with all the turmoil I've been going through, or at least had an extra Diet Coke.
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111,6 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 43,5 kg.
Dieetin noudattaminen: 100%.
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1457 kcal
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Rasva: 79,02g | Prot: 44,00g | Hh: 155,69g.
Aamiainen: Butter, Dave's Killer Bread Good Seed Bread. Lounas: La Choy Rice Noodles, Chinese Casserole. Päivällinen: La Choy Rice Noodles, Chinese Casserole, Dave's Killer Bread Good Seed Bread, Butter (Salted). Välipalat/Muut: Watermelon, Honeydew Melons, Domex Superfresh Growers Dark Sweet Cherries. lisää...
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Painonpudotus 0,6 kg viikossa
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