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This week was a bit of a diet bust. Part of it was because I was not recording properly (as I am supposed to, per my own challenge!), but part of it was somewhat inevitable, as I was traveling to a celebration where just eating salad really wasn't going to cut it. But it's a new week, and a new opportunity. Good luck to me, and to all of us this week!
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73,0 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Huonosti.
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1599 kcal
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Rasva: 70,65g | Prot: 78,61g | Hh: 175,25g.
Aamiainen: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Campbell's Select Harvest Light Vegetable and Pasta Soup, Christie Swiss Cheese Baked Crackers, Spinach. Päivällinen: Butter, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk. Välipalat/Muut: Irene's Meringues, Chocolate Chips. lisää...
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2070 kcal
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Harjoitus:
Lepo - 14 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Kotityöt - 1 tunti. lisää...
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Painonnousu 1,0 kg viikossa
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