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Well went out for pizza and me my husband and 16 year old daughter ate an extra lrg pizza right there and then all went down hill from there candy, chocolate ect now I'm right back up to where I was at the beginning of the challenge !!! Darn it !!!! Oh well what can you do gotta get back on tract !!! Hopefully I can loose the weight as quickly as i gained it !!! Funny how that works !!! Went to yoga last night with a friend. That was good now time for some cardio !!!
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80,7 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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468 kcal
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Rasva: 5,00g | Prot: 29,18g | Hh: 83,42g.
Aamiainen: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lounas: Frozen Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream. lisää...
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Painonnousu 4,3 kg viikossa
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 Kommentit
It'll be mostly water weight gain from the extra calories/carbs/salt. If you drink lots of water and restrict calories it should come right back off.
16 syys 14 jäseneltä: jmb3450
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I agree with jmb3450! You can't gain that much fat overnight! Drink lots if water and eat healthy foods ans amounts and you'll be back down in the coming days!
16 syys 14 jäseneltä: njashka8
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Me too starting from tomorrow lol:-)
16 syys 14 jäseneltä: njashka8
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Thanks everybody I was on such a roll !!1 I will drink lots of water !!!!
16 syys 14 jäseneltä: mj07
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Keep the Faith MaryJane, I have Faith in You!!!
16 syys 14 jäseneltä: TAIC69
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Pizza the new gateway drug.
16 syys 14 jäseneltä: Instantcrazy
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many of the pizza places have gluten free crust now, don't forget to ask.
16 syys 14 jäseneltä: karenromiaih2002
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Many dieters, have a day that they eat what they want, and then the next day, you will eat less, or eat just protein, I find out if I eat only protein, the next day, the weight comes right off. Don't be hard on yourself, you can give yourself a gold star for going to yoga.
16 syys 14 jäseneltä: karenromiaih2002
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Thanks everyone I lost over 2 lbs over night so hopefully the rest come off as easily !!
17 syys 14 jäseneltä: mj07
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@Karenromiaih2002, that's good to know. I will keep that in mind. I've been trying to eat more protein. I keeps me full longer.
17 syys 14 jäseneltä: JGBOOGADES
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