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Isn't losing just an amazing feeling? I'm sticking true to my 1+ lb loss per week goals. I know that the losses will slow down with time, but for now... I LOVE IT!
I fit into my skinny work clothes this morning. I didn't squeeze into them, I fit into them! I feel sexy today. I feel amazing today. I feel like I have control of my eating, for once! Plus, the C25K training is going well. Next week is where it'll get tough and I'll really have to focus and push through, but I'm confident that I'll do it. :)
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88,5 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 18,7 kg.
Dieetin noudattaminen: 100%.
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1348 kcal
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Rasva: 39,28g | Prot: 75,84g | Hh: 142,74g.
Aamiainen: Gala Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lounas: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Olive Oil, Giant Eagle Cherry Tomatoes, 365 Organic Quinoa, Chicken Breast. Päivällinen: Dannon Light & Fit Greek - Raspberry, Guinness Draught Stout Beer, Carl's Jr. Low Carb Teriyaki Turkey Burger. lisää...
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Painonpudotus 2,0 kg viikossa
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