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Well, it's a bit of a loss! Had pizza on weekend Grrrr. Getting new scale today, so will be interesting if any difference. New scale tracks all kinds of stats on app, so I am preparing for a major weight loss story! LOL Have an awesome Wednesday, everyone :)
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138,7 kg
Tähän mennessä pudotettu: 22,3 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1555 kcal
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Rasva: 73,94g | Prot: 119,32g | Hh: 97,47g.
Aamiainen: Progressive Vegegreens, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Pink Lady Apples, No Name Light Old Cheddar Cheese. Lounas: Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Päivällinen: Kraft 100% Parmesan Grated Cheese, Kraft Sauce BBQ Originale, Dole Bacon Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Välipalat/Muut: Progressive Complete Collagen. lisää...
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Painonpudotus 0,2 kg viikossa
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