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Way up. Fasted 17 hours. Didn’t even mind. I think I’m going to love this!
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88,4 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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883 kcal
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Rasva: 21,69g | Prot: 59,08g | Hh: 125,47g.
Aamiainen: Great Value Bottled Water (Bottle), Coffee. Lounas: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Päivällinen: Crystal Farms Shredded Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), White Rice, Great Value Bottled Water (Bottle), Wellsley Farms Cauliflower Rice. Välipalat/Muut: York Peppermint Pattie (Fun Size). lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Wonderful! Hope it helps your inflammation! Mine started acting up yesterday into today. Hope it passes soon. It is painful and makes me feel sick. I even have a sore index finger from it. In my knee too. Does your potassium help you? Have a fabulous Friday!
19 elo 22 jäseneltä: NAVYWIFESKI
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Good day! I hear you on I the inflammation. Well, the intermittent fasting was given the green light hr my endocrinologist. I looked it up. It says it goes help inflammation. Another thing is started last week was collagen. I just use Knox unflavored gelatin. In 8 days, I was not as sore and can walk much farther than b4. It says it helps adrenal fatigue which I have, inflammation, joint pain, heart health, thickens your hair, etc. You Dan pay a fortune or just buy Knox. Google it. Oh helps prevent bine loss plus build muscle bass. I have to take the Potassium because of the RX Lasix. I have to be very careful with my kidneys as I’ve almost lost them twice. I take a ton of supplements at my drs advice die to my lack of red neat and pork the last 20 years. I do eat bacon once weekly and I love a Reuben sandwich once or twice a year. I hope all this info helps you my friend! Have a phenomenal day! 🌈🌻
19 elo 22 jäseneltä: oceanladyjulia
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Yes, you are always so helpful! Thank you!:)🌸
19 elo 22 jäseneltä: NAVYWIFESKI
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No worries. I just try. Have a great weekend!
19 elo 22 jäseneltä: oceanladyjulia
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Painohistoria - oceanladyjulia
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