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TGIF! Another week ending and another opportunity to rock this weekend begins. I've had my ups & downs this week, re-entering my world here and getting caught up for the next trip next weekend to see my DS in SC. I can't wait!
ATF has been all good and I'm feeling great even as I look at our calendar ahead which includes 2 more trips in Oct, and 2 in Nov, leading right in tot he holidays… so I'll have plenty of opportunity to practice my mindful, healthy eating skills while traveling, and then through the holidays.
I'm off to play tennis later this morning, then have a haircut & color this afternoon. DH and I are hoping to get out for date night tonight, as long as work allows him to leave at a reasonable hour. We've again hardly seen each other this week, so I was thrilled he asked me out for a date and we'll have a chance to re-connect.
So, off I'll go, but not without starting in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, log, journal & express my way. I'm so very grateful for each of fabulous you, my family & IRL friends, more beautiful weather in the northeast, a date night invite, and having the health & wealth to live this life I love! xoxox
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56,2 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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931 kcal
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Rasva: 52,57g | Prot: 46,45g | Hh: 70,40g.
Aamiainen: Egg White, Body Engineering Raw Crunch Bar, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lounas: Thai Style Chicken. Välipalat/Muut: Trader Joe's Fancy Raw Mixed Nuts, Raw Vegetable, Trader Joe's Artichoke Antipasto. lisää...
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1990 kcal
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Harjoitus:
Tennis - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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