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Bought REAL unrefined, organic, cold-pressed coconut oil last night. We'll see if it breaks my new stall. Refined (LouAna) CO from Walmart broke my stall at 164 lbs, an old setpoint, but now I'm stuck again at 162.
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73,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: 100%.
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1857 kcal
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Rasva: 173,28g | Prot: 39,90g | Hh: 34,26g.
Aamiainen: water, cream cheese, salsa (serving = 2tbsp), shredded cheddar cheese 1/4 C, heavy cream, Nutiva Coconut Oil, coffee, scrambled eggs. Lounas: coconut oil per Tbsp, BUTTER. Päivällinen: Atkins Vanilla shake, Homemade Veggie Chicken. Välipalat/Muut: cocoa powder, splenda, coconut oil nutiva, butter. lisää...
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vakaa paino
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