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I want to say that I love this group. You all are an encouraging force. I fell away for a while and gained weight, but that's ok because I'm going to fight and win this battle. I worked to get my bp under control and my nurses are very happy that I have. So by me reading some of your stories and seeing your meal plans, I think I can do this! So thank you.
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115,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1785 kcal
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Rasva: 43,60g | Prot: 54,24g | Hh: 306,92g.
Aamiainen: Honey Nut Cheerios, Great Value Almond Milk Vanilla, Apple. Lounas: Member's Mark Natural Blueberries, Lance Toasty Crackers with Real Peanut Butter (Package), Campbell's Healthy Request Cream of Celery Soup. Päivällinen: Sweet Cherries , Nature Valley Granola Protein - Oats & Honey , Tai Pei General Tso's Spicy Chicken . lisää...
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Painonnousu 0,1 kg viikossa
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