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Great news for me this morning. My A1C is much lower, my liver enzymes are normal for the first time in many years. My doctor gave me an A for today. I do know I'm far from finished yet. I still need to lose another 35 pounds, continue to up my exercise level and continue to bring my A1C down. But, I m very satisfied with my Dr's visit today. Hurray! This means no new meds!
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99,7 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1206 kcal
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Rasva: 44,89g | Prot: 60,52g | Hh: 197,88g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lounas: Marketside Organic Cage Free Large Brown Eggs, Strawberries , Mushrooms, Sunset Grape Tomatoes, Great Value Fat Free Small Curd Cottage Cheese. Päivällinen: Great Value Whipped Cream Cheese Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Cooked Celery, Great Value Cauliflower Steamable, Progresso Light Chicken Pot Pie. Välipalat/Muut: Yum Earth Organic Giggles, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt. lisää...
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Painonpudotus 0,2 kg viikossa
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