Päiväkirja - cocobutt, 22 syys 14

I ate poorly all weekend. Saturday was our anniversary, so we splurged at the nicest place in town. I had my favorite dish, duck, and he had veal. I tasted the veal and didn't like it all that much. Also had a salad Niçoise and Paris tea cake for dessert. One glass of wine from Les Baux and a non-alcoholic cocktail. Went to Mom's on Sunday and she loaded my plate with bbq ribs, potato salad, rice, broccoli, and green salad. I am a grown woman. Why am I letting my mother feed me like a child? I couldn't eat it all even though she was insisting. I went home feeling sick and depressed, but I feel much better this morning.

Feeling so rotten gives me resolve to do better. Am I weak or disciplined?

Say no to sweets.

92,3 kg Tähän mennessä pudotettu: 3,9 kg.    Vielä jäljellä: 24,2 kg.    Dieetin noudattaminen: Huonosti.

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1070 kcal

Rasva: 51,42g | Prot: 58,09g | Hh: 100,88g.   Aamiainen: Fage Total 2% Greek Yogurt with Cherry, Pistachio Nuts. Lounas: Cherry Tomatoes, Rotisserie Chicken, Vinaigrette Dressing, Apples, Mixed Salad Greens. Päivällinen: Cherry Tomatoes, Mixed Salad Greens, Avocados, Cooked Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Publix Red Seedless Grapes, Bananas, Coffee with Cream. lisää...

2359 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...